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Timex Ironman watches are specifically created for the extreme athletics of the Ironman competitions. These athletic events consist of swimming (generally in the ocean or a lake), biking and running a marathon. As you can imagine the amount of training needed to get in good enough shape to compete in Ironman is immense. Athletes must be in top shape to even consider competing and then they must train to get their bodies conditioned to compete in all 3 events. To do this they must carefully monitor their time and bodily functions – specifically their heart rate.

Timex Ironman watches contain features like heart rate monitors and lap timers to assist in this training process. Many of the Ironman styles are solar powered, containing a rechargeable lithium-ion battery that pulls its power from light. All Ironman models are totally water resistant – they’re created to be worn throughout the training procedure to help you monitor each step (or breast stroke) of the journey to competition readiness. All of the Ironman watches are functionally advanced sports watches that have all of the features you’d expect such as stopwatch and timer functions. The Ironman Trail Runner provides GPS for off road training.

The newest innovation in Timex Ironman watches is the iControl series which is designed to wirelessly link to your iPod or iPhone although in airplane mode. With a Play/Pause button correct on the watch face you can tuck your iPod securely away and easily control your music although you run, bike or swim. It is innovations like this that have kept Timex at the forefront of watch making in the USA for over 150 years. To make one of their well-known watches, Timex begins with a commitment to durability, builds on a dedication to functionality and ends with a dash of style.

Training for the Ironman competitions is grueling and challenging. Only a small fraction of athletes in the world these days can compete equally well within the water, on a bike and within the marathon. For those dedicated athletes Timex is proud to produce a line of watches specifically created to serve as training aids. If you’re in training for Triathlon or are thinking about taking up the sport check out the full range of Timex Ironman watches for men and ladies. To succeed in Triathlon you need every possible edge – training to a specific plan is easier with a Timex Ironman watch giving you audible alerts and keeping you on course.

www.softballperformance.com Softball Peak Performance Coach Marc Dagenais discusses the benefits of training your core to enhance core stability and core power.

bad angle to see the full spread but i just wanted to post a video to show the new net/ camera, new videos up very soon!!!!

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